Getting Started
To get started on this lifestyle change you need to be informed on what it is, why you should do it and how to do it. The links below are a must to view to get started.
What:
The following video presentation is a very good place to start in defining what a whole food plant based lifestyle is, why it is important and how it works for promoting good health.
Why:
Avoiding the leading causes of death is a good reason why to incorporate the whole food plant based lifestyle and the following video presentation talks about just that.
Get Started:
The following video presentation shows how to get started on implementing the whole food plant based lifestyle. It shows what foods to buy, readings labels and recipe suggestions.
Disclaimer: All content on this website is for informational purposes only. Always consult with your doctor about your personal health.